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VenusFit Beginner Program
Welcome to the VenusFit Beginner Program!
Beginner Foundations (3:13)
6-Week Program Guide & Calendar
Bonus Materials
11-Minute Guided Meditation + Ocean view (Download this one!) (11:41)
Mindset Questions - Ask yourself these Daily (2:36)
BONUS CONFIDENCE CHALLENGE! #VenusFitConcepts
Wrist Mobility to prepare the body Daily (3:25)
Weekly Thrive Calendar
Strength + Flow Info (1:08)
Concept #1 - Creating Space + Breathwork
Concept 1 Explanation (2:02)
Breathwork (3:28)
"I Am" Mantra + Video (3:06)
Concept 1 - Exercise Drills - Tutorials (19:01)
Concept 1 - Combo #1 (3:27)
Concept 1 - Combo #2 (2:59)
Concept 1 - Nasal Breathing Combos (6:48)
Cool Down (6:17)
Concept #2 - Locomotion + Spiraling
Concept 2 Explanation (2:27)
Breathwork (2:24)
"I Am" Mantra (2:05)
Concept 2 - Exercise Drills - Tutorials (16:09)
Concept 2 - Combo #1 (1:37)
Concept 2 - Combo #2 (2:28)
Cool Down (6:17)
Concept #3 - Push + Pull
Concept 3 Explanation (1:26)
Breathwork (2:24)
"I Am" Mantra (2:05)
Concept 3 - Exercise Drills - Tutorials (18:02)
Concept 3 - Combo #1 (1:42)
Concept 3 - Combo #2 (2:23)
Cool Down (3:44)
Concept #4 - Core/Ground Relationship + Active Stacking
Concept #4 Explanation (2:11)
Breathwork (2:24)
"I Am" Mantra (2:05)
Concept 4 - Exercise Drills - Tutorials (20:22)
Concept 4 - Combo #1 (4:04)
Concept 4 - Combo #2 (2:19)
Cool Down (3:44)
Concept #5 - Eyes in Relation to Body
Concept #5 Explanation (3:37)
Breathwork (2:24)
"I Am" Mantra (2:05)
Concept 5 - Exercise Drills - Tutorials (14:53)
Concept 5 - Combo #1 (2:14)
Concept 5 - Combo #2 (2:34)
Cool Down (5:04)
Concept #6 - FLOW
Concept #6 Explanation (2:18)
Breathwork (2:24)
"I Am" Mantra (2:05)
Concept 6 - Combo Flow #1 (3:32)
Concept 6 - Combo Flow #2 (1:17)
Concept 6 - Combo Flow #3 (2:34)
Cool Down (5:04)
Consistency & Next 5 Weeks (1:18)
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Cool Down
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