DO NOT SKIP THE MINDSET MANTRA... DO IT BEFORE EACH WORKOUT.

• This is a Mindset Mantra that I want you to know second-nature.
• Make it a part of who you step into as you are choosing to begin again and connect to your body in a new way.

Mindset is the seed where Growth stems from.

It's going to be in every concept lesson & I encourage you to learn it so you can take it into other areas of your life.

VENUSFIT MINDSET MANTRA...

I am here to begin again.

I am here to connect to my body.

I am here to listen to my body.

I am open.

I am curious.

I am committed.

I am strong.

I am powerful.

I am patient.

I am ________. (FILL IN THE BLANK with what helps your drive forward)