VenusFit Beginner Program

A New Way to Learn Flow!

An Easier Way to Begin.

"We were All Beginners once... Begin again..."

The VENUSFIT Beginner Program is a 6-Week Course designed to teach you 6 FOUNDATIONAL CONCEPTS of FLOW and TRUE BODY CONNECTION.

I will take you step-by-step through your fitness journey. Let's build Strength, Mobility, Coordination & Mind-Body Connection together!

"It's not only WHAT you move, It's HOW you move it."

  • Learn 6 Key Concepts to be a BETTER MOVER
  • 6 Week Calendar Guide of Full-Body Workouts
  • Over 50 Video Tutorials & Lectures
  • Mindset Mantra to practice daily
  • 11-Minute Guided Meditation
  • Lifetime Program access
  • Downloadable workouts you can take anywhere with the mobile Teachable app!

VENUSFIT combines the best of different exercise modalities like Traditional Bodyweight training & calisthenics with the science of developmental movement and flow patterns of yoga & animal flow to return the body back to the primal foundations of movement.

VENUSFIT creates a foundational base to give you the tools to optimize ALL STYLES OF MOVEMENT so you can move better ALL DAY!

Movement isn't just for your 1-hour workout, It's for Living your Best Life!

This course is closed for enrollment.

The 6 Concepts will give your body the right environment to attain more...

  • Mobility & Flexibility
  • Strength & Stability
  • Articulation & Power
  • Coordination & Fluidity
  • Resilience & Confidence

And we can't do anything without including MINDSET & BREATHWORK so that's a big staple that we don't skip in this program. The more you tune into simple, focused mindset and breathwork, the more your body and mindset say "I now give you permission to get the most out of everything you choose!"

Your Body & Mind will learn...

  • Breathwork
  • Mindset
  • Creating Space
  • Core Spiraling
  • Locomotion
  • Push + Pull
  • Active Stacking
  • Combining Patterns into Flow

WHO this program is for?

BEGINNER - You want to be given the tools to set you up for success in reclaiming strength, mobility, and true connection to your body. No more BS, just the real stuff that matters and will make a lifetime difference inside-out!

INTERMEDIATE - You already have an exercise practice but feel misguided by overly done trends or not seeing results & want a fun, new, challenge to see lasting change that feels right in your body!

ADVANCED - You already have a great movement practice but feel like something is missing. Perhaps you know so much that it may be a matter of needing to simplify because as every advanced practitioner knows foundations are king!



I designed this program to answer the most common questions I get but with my uncommon yet simple answers. For years I kept seeing coaches give MORE feedback to students with good intention to help the client but seeing it confuse the student further and watch the student burn out. As the saying goes...

"Less is More."

So I started playing around with how I taught my students, taking notice of what really mattered in movements, what clicked for them, and the fact that the body is much more intelligent than we think if we just allowed it to follow a path.

I hope you enjoy this program & that I can give you a sense of confidence when approaching ALL movement. Our movement practice should help us move better 24 hours a day, not just the hours we spend "working out". Mucho love to you and keep shining your awesomeness! Now let's get moving together!

High-5's & Hugs!

- Venus

Your Instructor

Venus Lau
Venus Lau

Hey there! Thanks for checking me out!

I'm a mindful movement coach / fitness trainer who helps people connect to their bodies with intentional movement to optimize any goal they set for themselves in body, mind, & soul. I'm located in Los Angeles, California & have been training clients since 2007. I believe in constant growth with continued education every year, and I have over 15 fitness certifications in different training styles (i.e. Animal Flow, Yoga, Kettlebells, Boxing, & more).

I believe the body-mind-soul connection is one powerful unit & if we can connect all 3, we are home & whole...

Free to be as strong, joyful, peaceful, warrior-like, secure, sexy, silly, playful, or any feeling we desire. We can access all the feels & be whatever we choose to be whenever we want. The body is our outermost layer, the physical. Sometimes we have to work from the outside-in, in order to live from the inside out. When we have that we can achieve any goal - whether it be physical or mental, the only thing that limits us is our own belief!

This course is closed for enrollment.

Course Curriculum

  Welcome to the VenusFit Beginner Program!
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a 6-week course that you can KEEP COMING BACK TO! All VenusFit courses are designed with lifelong movement optimization in mind so you can use them endlessly. Plus you get a 6-Week Calendar for guidance on how you navigate the course!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund.

This course is closed for enrollment.