CAT-COW + WAVE UNLOAD

Always keep the Concept Chapter in mind as you do each combo.

In general you will be doing:

1 minute ON (work time)

:30 seconds REST

**Except for the last week in the 6-Week Program Calendar

That week you'll be doing the combos for 5-8 minutes with ALL the moves in succession (Push Yourself!)

• This means instead of combos of 2 exercises, you complete ALL in one flow as listed on the calendar so you have a longer flow with more movements that your brain and body get to complete, CHALLENGING you to the next level!

For more details on workout order look at the 6-Week Program Calendar!