Beginner Program & Strength+Flow Program Combo

Start with Foundations & Master your Strength with Flow!

An Easier way to Begin...

Start with Foundations

Move Better All Day

Master your Strength with Flow!

Combo Package: Beginner Concepts Program & Strength+Flow Program

  • Step-by-Step Instruction from Beginner to Intermediate to Advanced! Start the right way & non-stop progress!
  • Over 15-Weeks of Workouts!
  • Lifetime Access!
  • Access to Private VenusFit Facebook Group: Gain Community, Extra Tutorials, Live Chats & More Weekly!
  • Learn over 100+ Exercises!
  • Detailed videos & ability to ask questions in private community!
  • Mindset Mantra
  • 11-Minute Guided Meditation
  • Downloadable workouts you can take anywhere with the mobile Teachable App!



VENUSFIT combines the best of different exercise modalities like Traditional Bodyweight training & calisthenics with the science of developmental movement and flow patterns of yoga & animal flow to return the body back to the primal foundations of movement.

VENUSFIT creates a foundational base to give you the tools to optimize ALL STYLES OF MOVEMENT so you can move better ALL DAY!

Movement isn't just for your 1-hour workout, It's for Living your Best Life!

Loads of BONUSES:

  • Breathwork, Strength, Mobility at Every Angle!
  • Everything is downloadable or you can stream anywhere
  • 40-45 Minute Follow-Along video workouts
  • Step-by-step Instruction
  • Mindset Mantra
  • Downloadable Workout Guide Calendars
  • 11-Minute Guided Meditation
  • Mobility Drills
  • & more... GET IT ALL!!!

Your Instructor

Venus Lau
Venus Lau

Hey there! Thanks for checking me out!

I'm a mindful movement coach / fitness trainer who helps people connect to their bodies with intentional movement to optimize any goal they set for themselves in body, mind, & soul. I'm located in Los Angeles, California & have been training clients since 2007. I believe in constant growth with continued education every year, and I have over 15 fitness certifications in different training styles (i.e. Animal Flow, Yoga, Kettlebells, Boxing, & more).

I believe the body-mind-soul connection is one powerful unit & if we can connect all 3, we are home & whole...

Free to be as strong, joyful, peaceful, warrior-like, secure, sexy, silly, playful, or any feeling we desire. We can access all the feels & be whatever we choose to be whenever we want. The body is our outermost layer, the physical. Sometimes we have to work from the outside-in, in order to live from the inside out. When we have that we can achieve any goal - whether it be physical or mental, the only thing that limits us is our own belief!

This course is closed for enrollment.

Courses Included with Purchase

The VenusFit Strength + Flow Online Program: Series 1
Workouts 1-9 : Beginner to Intermediate
Venus Lau
The VenusFit Strength + Flow Online Program: Series 2
Workouts 10 - 18 : Intermediate to Advanced
Venus Lau
VenusFit Beginner Program
A New Way to Learn Flow!
Venus Lau

Original Price: $255

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.