Beginner Program & Strength+Flow Program Combo
Start with Foundations & Master your Strength with Flow!
An Easier way to Begin...
Start with Foundations
Move Better All Day
Master your Strength with Flow!
Combo Package: Beginner Concepts Program & Strength+Flow Program
- Step-by-Step Instruction from Beginner to Intermediate to Advanced! Start the right way & non-stop progress!
- Over 15-Weeks of Workouts!
- Lifetime Access!
- Access to Private VenusFit Facebook Group: Gain Community, Extra Tutorials, Live Chats & More Weekly!
- Learn over 100+ Exercises!
- Detailed videos & ability to ask questions in private community!
- Mindset Mantra
- 11-Minute Guided Meditation
- Downloadable workouts you can take anywhere with the mobile Teachable App!
I designed this so YOU WILL SUCCEED & GET STRONG, FIT, & FLOWING!
VENUSFIT combines the best of different exercise modalities like Traditional Bodyweight training & calisthenics with the science of developmental movement and flow patterns of yoga & animal flow to return the body back to the primal foundations of movement.
VENUSFIT creates a foundational base to give you the tools to optimize ALL STYLES OF MOVEMENT so you can move better ALL DAY!
Movement isn't just for your 1-hour workout, It's for Living your Best Life!
Loads of BONUSES:
- Breathwork, Strength, Mobility at Every Angle!
- Everything is downloadable or you can stream anywhere
- 40-45 Minute Follow-Along video workouts
- Step-by-step Instruction
- Mindset Mantra
- Downloadable Workout Guide Calendars
- 11-Minute Guided Meditation
- Mobility Drills
- & more... GET IT ALL!!!
Your Instructor
Hey there! Thanks for checking me out!
I'm a mindful movement coach / fitness trainer who helps people connect to their bodies with intentional movement to optimize any goal they set for themselves in body, mind, & soul. I'm located in Los Angeles, California & have been training clients since 2007. I believe in constant growth with continued education every year, and I have over 15 fitness certifications in different training styles (i.e. Animal Flow, Yoga, Kettlebells, Boxing, & more).
I believe the body-mind-soul connection is one powerful unit & if we can connect all 3, we are home & whole...
Free to be as strong, joyful, peaceful, warrior-like, secure, sexy, silly, playful, or any feeling we desire. We can access all the feels & be whatever we choose to be whenever we want. The body is our outermost layer, the physical. Sometimes we have to work from the outside-in, in order to live from the inside out. When we have that we can achieve any goal - whether it be physical or mental, the only thing that limits us is our own belief!