Mindful Movement Programs by VenusFit

Strength + Flow is an online program from Venus Lau of VenusFit.com.

In each video, you'll learn how to FLOW: a fusion of bodyweight training styles that will help you build strength, burn fat, increase coordination, improve balance, and experience the joy, freedom, and creativity of moving better. Most importantly, you'll develop confidence and connection with your body using 5 elements of movement:

BREATHWORK • STABILITY • MOBILITY • FLOW + ROTATION • STRENGTH + POWER